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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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- Authors:Mark Williams John Teasdale Zindel Segal Jon Kabat-Zinn
- Publisher:The Guilford Press
- List Price:
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- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:First Printing
- Pages:273
- Shipping Weight (lbs):0.8
- Dimensions (in):8.9 x 6 x 0.8
- Publication Date:June 2, 2007
- ISBN:1593851286
- EAN:9781593851286
Also Available In:
- CD-ROM - Guided Meditation Practices for the Mindful Way Through Depression
- Unknown Binding - The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness [Hardcover]
- Unknown Binding - The Mindful Way through Depression: Freeing Yourself from Chronic Depression [includes audio CD narrated by Jon Kabat-Zinn] (HARDCOVER)
- Unknown Binding - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [MINDFUL WAY THROUGH DEPRESS 4D]
- Paperback - The Mindful Way Through Depression, Freeing Yourself From Chronic Unhappiness
- Audio CD - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- Kindle Edition with Audio/Video - Mindful Way through Depression
- Paperback - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
- Hardcover - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
- Audio CD - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Abridged on 4 CDs [Mindful Way]
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Synopsis
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
